1. Start the healing process
  2. Be consistent (weekly or bi-weekly)
  3. Stay focused
  4. Show up ready to do the work
  5. Have supportive people around you
  6. Know that it can be unfamiliar at times
  7. Develop new patterns and habits
  8. Implement new patterns and habits


Continue the journey. When you start to feel better that’s not a sign that your healing process is over. Healing is an ongoing journey.